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Marathon coach instructs students on warm-up exercises before a marathon.

Sentenses in Video:

• 1. 準備好熱身了嗎？

• Ready to warm up?

• 2. 伸展你的腿後肌？

• Stretch your hamstrings?

• 3. 你的呼吸如何？

• How's your breathing?

• 4. 感覺有任何緊繃感嗎？

• Feeling any tightness?

• 5. 運行前已補充水分？

• Hydrated before run?

• 6. 放鬆你的肩膀？

• Loosen up your shoulders?