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Volleyball is a sport that requires skills, physical fitness, and teamwork. It’s all about daily practice to improve your game.

Sentenses in Video:

• 1. 在這個訓練中，專注於你的步法。

• Focus on your footwork during this drill.

• 2. 隨時注意球。

• Keep your eye on the ball at all times.

• 3. 挖掘時保持低姿態和平衡。

• Stay low and balanced when you're digging.

• 4. 攻擊時要完成你的揮擊動作。

• Follow through with your swing when attacking.

• 5. 預測對手的動作。

• Anticipate the opponent's moves.

• 6. 保持積極，即使事情變得艱難。

• Stay positive, even when things get tough.